Disclaimer

The information provided on Lion Fitness Workout is for general educational and informational purposes only. All content — including articles, calculator results, guides, and tool outputs — is intended to help users learn about fitness concepts, not to provide professional advice of any kind.

Nothing on this website should be interpreted as medical, clinical, or professional health advice:

• Lion Fitness Workout is not a medical service and does not employ licensed healthcare professionals
• Calculator outputs (BMR, VO₂ Max, TDEE, etc.) are not medical diagnoses or prescriptions
• Always consult a qualified doctor, dietitian, or certified fitness professional before starting any fitness program
• If you have a health condition, injury, or specific dietary need, seek professional guidance first
• This website is not intended for emergency medical or health situations.

Our tools use scientifically recognized formulas to provide fitness estimates. However, users should understand their inherent limitations:

• BMR and TDEE results are estimates based on population-level equations, not lab-tested personal data
• VO₂ Max scores derived from the Cooper Test are field estimates with a ±10% margin of variation
• Muscle Potential results use FFMI modeling, which does not account for all individual genetic factors
• Creatine dosage suggestions follow general research guidelines and may not suit everyone
• Results may vary significantly between individuals and are not guaranteed outcomes.

By using the tools and content on Lion Fitness Workout, you expressly agree that:

• You are solely responsible for any health, fitness, or dietary decisions you make
• Lion Fitness Workout is not liable for any injury, illness, or adverse outcome resulting from use of this site
• Results should be treated as starting points for discussion with professionals, not final prescriptions
• Individual factors such as genetics, health status, and training history affect real-world outcomes
• By using this website, you acknowledge that physical exercise involves inherent risks and you voluntarily assume those risks.

Lion Fitness Workout may reference or link to third-party websites, research papers, or external resources for educational context:

• We do not control third-party content and are not responsible for its accuracy or availability
• Inclusion of an external link does not imply endorsement of the linked content or organization
• Users access third-party sites at their own risk

While we make every effort to ensure the accuracy of our content and calculator formulas, Lion Fitness Workout does not guarantee that all information is:

• 100% accurate, complete, or current at all times
• Suitable for every individual's unique physiological makeup
• Free from typographical or computational errors
• We continuously review and update content, but errors may occasionally occur
• This website does not replace personalized training programs designed by certified fitness professionals.

If you have concerns about any content on this site or wish to report inaccuracies, please contact us: